Current Weight

93.4 kg

1.4 kg down this week

Goal Weight

82 kg

11.4 kg to reset

Weight Lost

4.6 kg

since baseline

Smoking Reduction

57%

7 to 3 daily

Workout Consistency

80%

4 of 5 sessions

Average Mood

6.8

steady rise

Average Energy

7.2

sleep-led recovery

Weekly Score

78

building proof